We have talked about the many benefits of having a treadmill in the comfort of your own home before; however, there are certain safety considerations that you need to need to take into account if you have children. In this post, we are going to look at how to keep your kids safe on a

One of the most impressive fitness tracking applications on the market today, Strava is purpose-built for runners and cyclists that want to train more intelligently. Providing detailed information and analytics about every run and cycling session, there are lots of fitness enthusiasts wondering if they’re going to be able to use their Strava app when

The NordicTrack series of treadmills are designed around the ability of its users to take advantage of the iFit program. While this program is really nice (as is the free 1 month trial with most NordicTrack treadmills), iFit can get expensive. So what if you want to use your treadmill without iFit? Luckily, it’s entirely

You can control more than just your speed on a treadmill. In fact, if you want to get the most out of your workout then you should control more than just your speed! The incline settings allow you to add resistance to your run, to really challenge yourself and to get more from your workout.

Big tummy, love handles, and beer bellies beware! Today we’re taking a look at how effective running machines are at reducing your waistline and helping get back into those jeans. Stick with us while we look at what you need to know about belly fat to help you get rid of it and how to