Having trained with kettlebells for many years now (lost track of how many…) I can say they’re one of the best finds I made in my training. Offering a completely unique form of exercise that
Home Kettlebell Training
Kettlebell training is not a quick or easy exercise to jump into. There’s a lot to learn about this deceptively simple lump of iron before you can start swinging or pressing like a pro. But it’s worth the time and energy to work kettlebell training into your home workouts. Studies have shown that regular use of a kettlebell can increase your aerobic capacity, as well as improving your core strength and even your balance. They’re a fantastic way anyone can get stronger at home.
Ketttlebell Tips & Buyers' Guides
In this review, we’re taking a look at an interesting bit of kit; a single kettlebell offering a number of possible bells from one bit of equipment. The IsoGym Adjustable Kettlebell (Amazon UK) looks a
While the last thing you’ll likely want to do when your lovely new kettlebell arrives is learn about how to use it safely, don’t skip this guide. With a few simple tips and tricks under
Home Gym Showdown: Dumbbells vs. kettlebells Today we’re answering a question that a lot of people ask: can you use a dumbbell instead of a kettle bell? Weight-training and weight-lifting are two important aspects of
One thing you can’t often say about gym equipment is that it looks bright and cheerful. It tends to come in black, grey, or black. Well it’s nice to see a bit of colour to