There has never been a better time to make a new start on your fitness plan and in this section we’ll cover everything from different workouts to the different kind of exercise you might want to get into. Does working out make you happier? What does 30 minutes of walking a day do for your fitness? We’ll also cover things like when to rest and whether or not you should be repeating the same exercises each day or not.
The movie Rocky, starring Sylvester Stallone, has a famous training montage that shows the boxer getting into shape through gruelling exercises and coaching sessions. It was a defining moment in cinema history and has been
We love a bit of fitness tech wizardry in the Home Gym Experts office and today I got to check out a rather interesting bit of kit in the ab market that’s a bit different
Back pain is one of nature’s cruel jokes. Often, it can be improved by regularly stretching and exercising. However, if you are having a flare-up, stretching and exercising is out of the question. In this
When it comes to training the arms, chest or legs, most people have specific goals in mind that they are trying to achieve. The back, however, is often forgotten about. Perhaps this is because we
The dangers of sedentary lifestyle and how to beat them! It is very easy to live a sedentary life in 2022. Many of us have desk jobs that involve sitting at a computer for 8
It is hard to believe that the school holidays are only 6 weeks long – they feel like 6 months at the time! The summer break throws normal life out the window while you try
The past 18 months have been a difficult time for us all. Lockdowns and social restrictions threw our normal routines out the window. This has had a negative impact on a lot of people’s eating,
There are few things better than the afterglow of a good gym session, but when that wears off you can find yourself feeling sore and achy. This is completely normal and is a sign that
Training tips and exercise gear you can take on holiday Summer’s here and it’s time to pack your suitcase and head away from it all for a week or two. But with a lower level
Sore muscles are often seen as a good thing because they indicate that the body has undergone some damage and, as we know, this kind of stress is what induces muscle growth. In this post,
Why do we need strong glutes? Strong glutes are about more than just filling out your jeans. Strengthening the glutes supports stability and creates a more powerful lower body, especially when done in conjunction with
How walking 30 minutes a day can improve your health If you are a regular reader, then you will know that we talk a lot about the benefits of vigorous cardio and strength training. In
If you regularly work out and stick to a healthy diet, but still are seeing the results you want, then you should think about whether you are neglecting any aspects of your wellbeing. There’s an
Exercise can reduce your risk of countless diseases and health complications, protect against the natural aging process, and promote energy levels and vitality. While we are well used to thinking about these benefits, we often
The basic formula for building muscle mass is to stress the muscles by lifting weights, causing micro-tears to the muscle fibre that bulks out the area as it heals. For this reason, strength training is
How often should you change your workout routine? As the old saying goes, if it ain’t broke, don’t fix it. Once you have found your rhythm with your exercise routine, the thought of changing things
Do you sometimes hate working out? You know those people you see on Instagram who are wholly committed to their daily workout and always smile through the sweat? They are freaks of nature, we cannot
Active Vs Passive Recovery: Which Is Better? It turns out that what you do between sets of exercise is almost as important as what you do during sets. In this post, we are going to
Legs, thighs and buttocks are notoriously tricky to get into the shape you want. In this guide, we’re going over the proven best exercises for legs and thighs anyone can do at home. It is
Know what? I’m kinda suspicious about things I hear or see on Youtube. But there’s a video I saw over there today that I found really interesting. It’s by science insider and it’s a collection