Home Fitness Tips

There has never been a better time to make a new start on your fitness plan and in this section we’ll cover everything from different workouts to the different kind of exercise you might want to get into. Does working out make you happier? What does 30 minutes of walking a day do for your fitness? We’ll also cover things like when to rest and whether or not you should be repeating the same exercises each day or not. 

Latest home fitness guides & help

Are Situps A Waste of Time - featured image

Are Situps A Waste of Time?

The movie Rocky, starring Sylvester Stallone, has a famous training montage that shows the boxer getting into shape through gruelling exercises and coaching sessions. It was a defining moment in cinema history and has been

How To Get Out of a Sedentary Lifestyle

The dangers of sedentary lifestyle and how to beat them! It is very easy to live a sedentary life in 2022. Many of us have desk jobs that involve sitting at a computer for 8

How much sleep do you need when working out

How much sleep do you need when working out?

If you regularly work out and stick to a healthy diet, but still are seeing the results you want, then you should think about whether you are neglecting any aspects of your wellbeing. There’s an

Home gym make you happy

Fitness Feels: Can your home gym make you happier?

Exercise can reduce your risk of countless diseases and health complications, protect against the natural aging process, and promote energy levels and vitality. While we are well used to thinking about these benefits, we often

Is it bad to do the same exercises everyday

Is it bad to do the same exercises everyday

How often should you change your workout routine? As the old saying goes, if it ain’t broke, don’t fix it. Once you have found your rhythm with your exercise routine, the thought of changing things

Best Exercises for Legs and Thighs at Home

Best Exercises for Legs and Thighs at Home

Legs, thighs and buttocks are notoriously tricky to get into the shape you want. In this guide, we’re going over the proven best exercises for legs and thighs anyone can do at home. It is

Training Myths Debugged By Experts Video

Know what? I’m kinda suspicious about things I hear or see on Youtube. But there’s a video I saw over there today that I found really interesting. It’s by science insider and it’s a collection