Fitness Tips

We love a bit of fitness tech wizardry in the Home Gym Experts office and today I got to check out a rather interesting bit of kit in the ab … Read more

When it comes to training the arms, chest or legs, most people have specific goals in mind that they are trying to achieve. The back, however, is often forgotten about. … Read more

It is hard to believe that the school holidays are only 6 weeks long – they feel like 6 months at the time! The summer break throws normal life out … Read more

Training tips and exercise gear you can take on holiday Summer’s here and it’s time to pack your suitcase and head away from it all for a week or two. … Read more

Sore muscles are often seen as a good thing because they indicate that the body has undergone some damage and, as we know, this kind of stress is what induces … Read more

How walking 30 minutes a day can improve your health If you are a regular reader, then you will know that we talk a lot about the benefits of vigorous … Read more

If you regularly work out and stick to a healthy diet, but still are seeing the results you want, then you should think about whether you are neglecting any aspects … Read more

How often should you change your workout routine? As the old saying goes, if it ain’t broke, don’t fix it. Once you have found your rhythm with your exercise routine, … Read more

Active Vs Passive Recovery: Which Is Better? It turns out that what you do between sets of exercise is almost as important as what you do during sets. In this … Read more