Dips and pull ups are an essential part of any strength-training program that will use your own body weight to build shoulder muscles, back, and all arm muscles. There are several handy bits of equipment you can get to do this exercise at home including dip stations, pull=up towers and a number of wall-mounted bars. They’re not the easiest exercise to get into, especially if you’re new to it so here are some guides on getting started and the kind of gear you should go for.
Pull-ups are one of the best exercises you can do at home. They’re also notoriously difficult, especially if you’re new to them. This quick guide will take you over everything you need to know to
Are dips doing more harm than good? In this guide, we’re looking at the controversial topic of doing dips in your home gym and finding out if they’re good or BAD for your shoulders and other muscles.
One of the essential upper body exercises, the simple pull up is a complex compound exercise, and an absolute animal if you want to work hard on your back, shoulders, and arms. There are a
In this guide we’re taking an in-depth look at how to fit different kinds of pull-up bars at home. We’ll cover each kind of bar, and all the inside info you need to install it
If there’s one thing we agree on at Home Gym Experts it’s that dips are one of the best upper body exercises out there. This compound exercise builds multiple muscles at the same time and
Today we’re looking at the Best Dip Station UK out there for under the £200 mark. (With some bargain finds coming in at substantially less than that). This (UK) guide will look at things such
It makes a lot of sense to combine a pull up and dip station in your home gym. Unless you’ve got room to spare, a power tower dip station can take up the same foot
When I used to spend a lot of time at regular gyms, I don’t recall doing much on dip stations. My love affair began when someone gifted me a proper one years ago. Since then