Weight Training Tips

Is it better to workout at home or at the gym? Working out at home or at your local gym properly and consistently is more important than where you choose … Read more

The breath can be a powerful force. If we concentrate on it and employ specific methods, the breath can be used to maintain control, manage pain, and focus the mind. … Read more

The biceps is often one of the most challenging areas to develop, so of course, the upper arms are one of the focal points for most people. We all know … Read more

Is it a good idea to get your kids into strength training? In this guide, we’ll cover everything you need to know about strength training and home gyms for children. … Read more

If you’re new to the gym, or exercise in general, the idea of stacking a bunch of plates on a bar and hoisting it above your head can be surprisingly … Read more

If you peruse muscle building forums, you will find a hotly debated topic: whether training to the point of muscle failure is an effective way to build muscle. Some people … Read more

Everywhere you look, someone is extolling the virtues of core training. But what does that actually mean, and why is it something you should be focusing on? In this guide, … Read more

LEVELLING UP: WHEN TO PUSH AND WHEN TO PACE YOURSELF Weightlifting is a matter of science. Simply put, you need to strain your muscles to produce the conditions for muscle … Read more

Welcome to Home Gym Expert’s ‘Your Questions’ section, where we attempt to answer your weight training or fitness questions using science and studies, rather than opinion and rumour. Remember: there’s … Read more

In this guide, we’re diving into some simple, practical tips on how to build biceps at home as fast and easily as possible. Do you find yourself scrolling Instagram and … Read more