Health and safety is no one’s favourite topic, but it is essential if you want to avoid injuries, aches and pains. All exercises carry a risk of harm, which can be greatly reduced by following
Weight Training Tips
Can you really build yourself up to where you want to be from home? Of course! Home gyms are no more or less effective than sweaty, packed commercial ones, except maybe it’s a bit less distracting. In this section we’re covering all the tips, tricks and everything you need to accomplish your training goals with less wasted time and effort. We have the latest info on how to get the most muscle development from your resistance training, tips on avoiding injury and some guides on the kind of equipment you might want to splash out on.
Strength Training Home Gym Guides
Is it better to workout at home or at the gym? Working out at home or at your local gym properly and consistently is more important than where you choose to do your strength or
The breath can be a powerful force. If we concentrate on it and employ specific methods, the breath can be used to maintain control, manage pain, and focus the mind. It should therefore come as
Weightlifting belts are somewhat controversial in the weightlifting world. Some people swear by them, whereas others say that they are ineffectual and potentially even harmful. In this post, we are going to tell you the
The biceps is often one of the most challenging areas to develop, so of course, the upper arms are one of the focal points for most people. We all know that muscles do not develop
Is it a good idea to get your kids into strength training? In this guide, we’ll cover everything you need to know about strength training and home gyms for children. Regularly working out and taking
A fitness plateau is when you continue to train hard and watch your diet but do not see any progress. Instead, your body seemingly remains the same. Plateaus are a natural part of the training
If you’re new to the gym, or exercise in general, the idea of stacking a bunch of plates on a bar and hoisting it above your head can be surprisingly intimidating. But there is basically
If you peruse muscle building forums, you will find a hotly debated topic: whether training to the point of muscle failure is an effective way to build muscle. Some people argue that it is the
We all have those days when our bodies feel sluggish and the prospect of exercising seems like a herculean task. How should you handle times like these if you are committed to an exercise programme?
Everywhere you look, someone is extolling the virtues of core training. But what does that actually mean, and why is it something you should be focusing on? In this guide, we’re going over the basics
LEVELLING UP: WHEN TO PUSH AND WHEN TO PACE YOURSELF Weightlifting is a matter of science. Simply put, you need to strain your muscles to produce the conditions for muscle growth. Most people find this
Welcome to Home Gym Expert’s ‘Your Questions’ section, where we attempt to answer your weight training or fitness questions using science and studies, rather than opinion and rumour. Remember: there’s no dumb questions here. Today’s
In this guide, we’re diving into some simple, practical tips on how to build biceps at home as fast and easily as possible. Do you find yourself scrolling Instagram and wishing you had the ripped
If you’re new to the gym, or exercise in general, the idea of stacking a bunch of plates on a bar and hoisting it above your head can be surprisingly intimidating, even in your own
Your muscles are the most adaptable tissues in the human body. When you do an exercise like weightlifting, your muscles undergo trauma, and satellite cells on the outside of your muscles become activated. They then
If you’re trying to put on muscle, then lifting more often means more gains, right? Especially when your gym is right there at home, the temptation to just get in one more session is infectious.
What’s the best way to start weight training for beginners at home? Welcome to your home gym. Your new best friend. Together, you’ll build the body of your dreams, develop strength you’ve never had before,
It happens. You might have taken a long break from the gym for a reason. Maybe you had a health issue, got injured or that hectic schedule staked it’s claim on your training time. Family
At the time I’m writing this it’s the start of a new year. A great time to set some goals and get your training on track for the year. I’m definitely not some gym buff,