Home Gym Showdown: Dumbbells vs. kettlebells Today we're answering a question that a lot of people ask: can you use a dumbbell instead of a kettle bell? Weight-training and weight-lifting are two important aspects of exercising and staying healthy. For these,...
In this guide we're taking a a look at some of the main reasons you might want to check out the slightly quirky form of exercise. What exactly are the main balance board benefits and why having a wobble...

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