Dumbbell Buying Guide – The Ultimate Beginner’s Guide To Hand Held Weights
While gyms have evolved and changed over the years, adding all kinds of weird and wonderful machines (we’re looking at you, Skierg!) You can still walk into any gym …
How to do dips properly – master this compound exercise!
If there’s one thing we agree on at Home Gym Experts it’s that dips are one of the best upper body exercises out there. This compound exercise builds multiple …
Pro Tips To Get More From Rowing At Home
Just how do you row properly? In this quick start guide you’ll learn all the essential tips needed to row safely and without injury at home. We’re huge rowing …
Should You Buy a Wooden Water Rowing Machine in 2021?
They’re beautiful alright. But are they worth the £1000 pound price tag? In this guide, we’re weighing up whether water rowing machines provide any real value, or if they’re …
How to pick a treadmill that doesn’t suck in 2021
Hold up – don’t push ‘buy’ on that treadmill just yet Yeah, I know you’re excited and don’t want to miss next day delivery on that new treadmill. But …
Fitness Box (Ab Wheel Roller) Kit Review
90.2%
One of the casualties of moving house and setting up my new home gym was that my much loved (or should that be loathed) ab-wheel was lost along the …
Why use a step counter? Using a pedometer to support your fitness goals
Almost everyone carries a step tracker these days, whether they know it or not. If you do not have a dedicated piece of equipment, such as a Fitbit or …
Will Keto Help You Lose Fat AND Gain Muscle?
The keto diet is very popular at the moment. It is claimed that it promotes superior fat loss compared to traditional calorie restriction and that it carries a host …
How to fit a pull up bar at home
In this guide we’re taking an in-depth look at how to fit different kinds of pull-up bars at home. We’ll cover each kind of bar, and all the inside …
NordicTrack FreeStride FS7i Review
Welcome to our NordicTrack FS7i review. It looks like it something from a sci-fi show on Netflix, but does Nordic’s hybrid cross trainer have the chops to back it …
What Are The Best Peloton Bike Alternatives in 2021?
Today we’ve been tasked with the tricky job of finding a proper and preferably cheaper alternative to the admittedly awesome Peloton bikes. Whatever your reason for wanting to find …
Free weights: How much weight should I be lifting?
If you’re new to the gym, or exercise in general, the idea of stacking a bunch of plates on a bar and hoisting it above your head can be …
JTX Tri-Fit Trainer Review: A Good Home Elliptical?
Welcome to our JTX Tr-Fit review. An in-depth look at what this mid-level elliptical machine has to offer and who will get the most out of this bit of …
Are Massage Guns Any Good & Do They Work?
What is a massage gun? At first glance, massage guns might resemble a power tool like a handheld drill, or another, more intimate form of tool. They look surprisingly …
The Best Women’s Olympic Barbells of 2021
In 2021, thanks to Crossfit, Instagram and other social media sites, and more exercise knowledge in general, more women are lifting heavy weights than ever. But this also means …
7 Pro Tips On Creating Home Gym When You Have No Room
Think you’ve got no room for a home gym? Let’s face it, we’re always fighting for space in our homes, and having enough room for the perfect gym set …