While gyms have evolved and changed over the years, adding all kinds of weird and wonderful machines (we’re looking at you, Skierg!) You can still walk into any gym …
If there’s one thing we agree on at Home Gym Experts it’s that dips are one of the best upper body exercises out there. This compound exercise builds multiple …
Just how do you row properly? In this quick start guide you’ll learn all the essential tips needed to row safely and without injury at home. We’re huge rowing …
They’re beautiful alright. But are they worth the £1000 pound price tag? In this guide, we’re weighing up whether water rowing machines provide any real value, or if they’re …
Hold up – don’t push ‘buy’ on that treadmill just yet Yeah, I know you’re excited and don’t want to miss next day delivery on that new treadmill. But …
90.2%
One of the casualties of moving house and setting up my new home gym was that my much loved (or should that be loathed) ab-wheel was lost along the …
Today we’re looking at the growing market of under desk peddlers – a unique idea where you can theoretically lose weight in typically sedentary times of your day. Normally …
Even the most basic treadmill will have an in-built calorie counter that will gauge how many calories a user burns in a session. However, given that some treadmills do …
Would you believe us if we told you you could get a six-pack in just 23 minutes a day? Probably not, right? After all, there are a million ab …
A massage gun, also known as a handheld massager, delivers high-frequency vibrations at a low amplitude of movement to speed up muscle recovery. Vibration therapy, as it is sometimes …
A massage gun is a handheld device that is designed to stimulate blood flow and loosen muscular tension. It does this by vibrating at a high frequency, while also …
Almost everything in your house can be upgraded to a ‘smart’ version of its analogue self. From smart fridges that detect when you are running low on milk, to …
Electrical devices that use electromagnetic stimulation (EMS) belong to a developing category of FitTech that aims to change the way we workout. The science behind EMS devices is that …
Staying toned and healthy seems to be a permanent struggle. Modern life just steals away all of our time, and once the day is done, all most people can …
This guide will take you through everything you need to know before you buy your York Perform Multi-Gym. In this review we’ll be looking at what it does, how …
Have you heard of the terms ‘burning fat’ and ‘burning carbs’? Do you know what the difference between these two is? Fear not, because we are going to explain …