Dumbbell Buying Guide – The Ultimate Beginner’s Guide To Hand Held Weights
While gyms have evolved and changed over the years, adding all kinds of weird and wonderful machines (we’re looking at you, Skierg!) You can still walk into any gym …
How to do dips properly – master this compound exercise!
If there’s one thing we agree on at Home Gym Experts it’s that dips are one of the best upper body exercises out there. This compound exercise builds multiple …
Pro Tips To Get More From Rowing At Home
Just how do you row properly? In this quick start guide you’ll learn all the essential tips needed to row safely and without injury at home. We’re huge rowing …
Should You Buy a Water Rower?
They’re beautiful alright. Buy are they worth the £1000 pound price tag? In this guide we’re weighing up whether water rowers provide any real value, or if they’re just …
How to pick a treadmill – that doesn’t suck – in 2020
Hold up – don’t push ‘buy’ on that treadmill just yet Yeah, I know you’re excited and don’t want to miss next day delivery on that new treadmill. But …
Century BOB Dummy Freestanding Punch Bag Review
95%
Today we’re looking at the iconic Century Bob Dummy – a freestanding punching dummy that can be used for both kicking and punching. I’ll be going over whether you …
Fitness Box (Ab Wheel Roller) Kit Review
90.2%
One of the casualties of moving house and setting up my new home gym was that my much loved (or should that be loathed) ab-wheel was lost along the …
JTX Club-Max Review
Welcome to our review of the absolute beast of a running machine – the JTX Club Max. In this guide we’re going over everything you need to know about …
How Often Should I Increase My Weights
LEVELLING UP: WHEN TO PUSH AND WHEN TO PACE YOURSELF Weightlifting is a matter of science. Simply put, you need to strain your muscles to produce the conditions for …
Sportstech CX2 Cross Trainer Review
Welcome our SportsTech CX2 Review (Available Amazon UK). Considering SportsTech came out of nowhere just a few years ago they’ve created some incredible training gear. In this review we’re …
Are squats considered cardio?
Squatting is a staple of any home gym and a superb exercise that targets the lower body, core and back. It can help you build strength and get those …
Your Questions: Does Lifting Weights Make You Shorter?
Welcome to Home Gym Expert’s ‘Your Questions’ section, where we attempt to answer your weight training or fitness questions using science and studies, rather than opinion and rumour. Remember: …
What’s The Best Gym Equipment For Legs?
Among anyone who lifts, missing leg day is the go-to joke. There’s a serious reason for this. Your legs contain the biggest sets of muscles in the entire body, …
Are There Real Benefits of Doing Cardio in the Morning?
Is it worth the effort to get up early and do some cardio? We believe that there is no right time to work out. Whether you’re into HIIT, treadmills …
Can You Use Dumbbells Instead of Kettlebells?
Home Gym Showdown: Dumbbells vs. kettlebells Today we’re answering a question that a lot of people ask: can you use a dumbbell instead of a kettle bell? Weight-training and …
Octane Ro Review
What is the Octane Ro Designed as part of Octane Fitness’s trifecta of workout systems, the Octane Ro is a sleek, modern and powerful gym quality rowing machine with …
JTX Sprint 7 Review: Worth a Buy In 2020?
Welcome to our JTX Sprint 7 review, a look at the popular, mid-priced treadmill from UK-based JTX Fitness. If you’re interested in buying this running machine and want to …