As you’ve likely heard, we humans aren’t ‘designed’ to sit around all day. There are all sorts of problems that can arise from our sedentary lifestyles including obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.
That’s all well and good, but what about if you have to spend time working in an office and most of that’s spent on your seat?
Luckily, there are dozens of smart home exercise options that you can comfortably use from your own home office. This guide will go through the best exercise machines you can use at work we’ve found, including all the latest fitness gadgets and sneaky office gym gear you can use to get fit while you sit.
- Number of measurements: 13
- What it measures: BMI, Bone Mass, Body Fat, Visceral Fat, Body Water, Muscle Mass, BMR and more.
- Has an app: Yes, compatible with Android, iOS, Google Fit, Apple Health, Samsung Health.
- Number of measurements: 14
- Weight limit: 180 Kilograms
- What it measures: Body weight, body fat rate, BMI, muscle mass, body water percentage, visceral fat, bone mass, BMR, protein, obesity grade, subcutaneous fat rate, lean body mass, body type, standard weight
- Has an app: Yes (IKeeping)
- Number of measurements: 11.8 x 11.8 inches
- Weight limit: 400 lbs (approximately 181.44 kg)
- What it measures: Body Fat, Bone Mass, BMI, Muscle Mass, and more
- Has an app: Yes
- Number of measurements: 8 key fitness metrics
- Weight limit: 400 pounds (approximately 181 kg)
- What it measures: Body Weight, Body Fat Percentage, Water, Muscle Mass, BMI, BMR, Bone Mass, Visceral Fat
- Has an app: Yes, integrates with Fitbit, Apple Health, and Google Fit
- Number of measurements: 20
- What it measures: Weight, BMI, body fat, subcutaneous fat, body water, protein, BMR, bone mass, body age etc.
- Has an app: Yes, Starfit app
- Number of measurements: 14 body indicators
- Weight limit: 180 kg
- What it measures: Weight, BMI, body fat percentage, and more
- Has an app: Yes, Fitdays app
- Number of measurements: 20
- Weight limit: 181.4 kg
- What it measures: Weight, BMI, body fat, subcutaneous fat, body water, protein, BMR, bone mass, body age
- Has an app: Yes (Starfit)
- Number of measurements: 13
- Weight limit: 180 Kilograms
- What it measures: Weight, BMI, Body Fat%, Water %, BMR, Muscle Mass, etc.
- Has an app: Yes, syncs with Apple Health, Google Fit & Fitbit
- Number of measurements: 14
- Weight limit: 400 Pounds (approximately 181 kg)
- What it measures: Body fat percentage, muscle mass, BMI, and 11 other body composition indicators.
- Has an app: Yes, compatible with "Healthu+" and other fitness apps.
- Number of measurements: 13
- Weight limit: 180 Kilograms
- What it measures: Body weight, BMI, body fat, muscle mass, and more.
- Has an app: Yes
What we look for when reviewing body tracking scales
- Are they accurate & consistent? While even the very best body composition scales have some variance over the course of your day, we don’t expect to see any wild changes and do expect to get reliable readings on each weigh-in. This is obviously the most important thing to get right!
- Are they a pain to connect? I love some Bluetooth action. As long as it works. I have enough problems getting my earbuds to talk to my phone without the smart scale having a spat with the app over Bluetooth. Sadly, some smart scales do a poor job on this front, which is weird. It’s 2024!
- What’s it work with? If you’re into fitness, you’ve probably got a favourite app and it’s really helpful if your fat scales can sync data with that app. We always check carefully to see what you can and can’t connect your scale to.
- Max user weight – While standing desks are a thing when it comes to reducing the amount of time you sit at work, they’re a bit out of the scope of this guide, as we’re looking for stuff that can go one step further and get us in shape at work. We’ve included some things you don’t need any space for and can train at your desk.
- Can you share it? – If you’re living with a partner or have a family, chances are they’re going to want to start tracking their body stats once they see that lovely new smart scale! Any scale worth its weight should allow for multiple users.
- Does it look gross after a few uses? In the Age of Gloss, everything is shiny these days. And fitness scales are at the top of the shiny scale. That’s all well and good, but some black finishes can look a bit icky after a few uses – mainly foot prints and splash marks. Nit-picky? You bet. But we’ll check it anyway.
- What’s the app like? – A lot of the newer smart scales come with an app that’s worth downloading. While some are an oasis of calm and packed with easy-to-read data, others will have you scratching your head, trying to figure out what it refers to. This is one of the things we’re checking.
The best body composition scales in 2024
Before the buyer’s guide, let’s go over the current best body measuring gadgets out there in 2024. Here are the ones we found were actually worth the money, starting with the top pick first.
Cubitt Smart Digital Weight Scale
Sturdy, reliable, and multi-functional, the Cubitt scale is ideal for fitness enthusiasts seeking comprehensive body composition analysis without breaking the bank.
Check Latest PriceWhat we liked:
The Cubitt Smart Digital Weight Scale provides accurate and precise body composition measurements, making it a valuable tool for fitness enthusiasts. Its user-friendly interface ensures easy navigation and operation for a seamless experience. With multiple metrics including BMI, muscle mass, and more, it offers comprehensive insights into one's physical health. The sleek design adds a modern touch to any environment, complementing its functionality.
What we didn't like:
While the scale offers impressive features, some users have reported inconsistent readings and durability concerns. Connectivity issues with mobile devices have also been noted, impacting the seamless sync with the app. Additionally, a few users have observed slight inaccuracies in measurements, raising precision concerns.
How does it compare to similar Body Composition Scales?
Compared to other body composition scales in the market, the CUBITT Smart Digital Weight Scale stands out for its affordability and comprehensive measurements. However, it faces competition in terms of consistent readings and long-term reliability, which are areas for potential improvement.
Verdict: Is it worth a buy?
The CUBITT Smart Digital Weight Scale offers valuable body composition insights at an affordable price point, catering to diverse fitness needs. While it has some limitations, it remains a suitable choice for individuals seeking comprehensive body composition analysis.
- Accurate measurements: Delivers precise and reliable body composition data.
- User-friendly interface: Easy to navigate, making it suitable for various users.
- Multiple metrics: Offers a wide range of measurements for comprehensive analysis.
- Sleek design: Modern look that fits seamlessly into any home environment.
- Data tracking: Storing capabilities for detailed progress monitoring.
- Inconsistent readings: Some users have reported fluctuating measurements.
- Limited user capacity: May not accommodate large households or shared spaces.
- Durability concerns: A few users have raised issues about the scale's long-term reliability.
Digital Scale
Sturdy, accurate, and multi-user friendly, the Asligtco scale is perfect for fitness aficionados seeking in-depth body composition analysis.
Check Latest Price- Precision Engineering: Equipped with four high-precision sensors and electrodes for accurate readings.
- Comprehensive Metrics: Offers 14 different body composition analyses for a complete health overview.
- Design: Modern, fashionable, and features a backlit LCD for easy reading.
- App Integration: Works with the IKeeping app and syncs with popular fitness platforms.
- User Profiles: Allows multiple users to track their health metrics individually.
- App Compatibility: Does not support Samsung Health, which may be a limitation for some users.
- Battery Requirement: Requires 3 AAA batteries, which may need regular replacement.
Inevifit EROS Bluetooth Body Fat Scale Smart BMI Highly Accurate Digital Bathroom Body Composition Analyzer
Sturdy, reliable and sophisticated, the INEVIFIT scale is perfect for fitness enthusiasts keen on tracking detailed body composition. Its precision sensors and app connectivity make it a worthwhile investment.
Check Latest PriceWhat we liked:
The Body Composition Scale provides a comprehensive analysis of weight, body fat percentage, muscle mass, and more, offering users precise and reliable body composition data for informed tracking. The scale's sleek design enhances the overall user experience, with a modern and aesthetically pleasing appearance. Additionally, the scale supports multiple users, storing individual data for convenient tracking and comparison, and syncs with smartphone apps for seamless data recording and monitoring on the go.
What we didn't like:
However, some users reported occasional discrepancies in measurements, affecting the scale's reliability. Connectivity issues with smartphone apps were also noted, leading to frustration for some users. Furthermore, the limited user capacity may not be suitable for larger households, and the high price point compared to basic scales could limit affordability. Additionally, the initial setup and app integration may be challenging for some users, requiring technical knowledge.
How does it compare to similar body composition scales?
Compared to similar body composition scales, the Body Composition Scale offers accurate measurements and a comprehensive analysis of body metrics. However, it may have occasional inconsistencies and connectivity issues that could impact user experience. The sleek design and educational insights are notable features, but the higher price point and complex setup may be deterrents for some potential buyers.
Verdict: Is it worth a buy?
The Body Composition Scale offers accurate measurements and comprehensive body analysis, making it ideal for individuals seeking in-depth body composition data. Despite occasional inconsistencies and connectivity issues, the sleek design and educational insights enhance the overall user experience. However, the higher price point and complex setup may not be suitable for budget-conscious buyers.
- Accurate measurements: Delivers precise body composition data for meticulous health management.
- Multiple metrics: Comprehensive analysis including weight, body fat percentage, muscle mass, and more.
- User profiles: Individual data storage for multiple users facilitates easy tracking and comparison.
- Sleek design: Modern aesthetic that complements any home environment.
- App integration: Allows for seamless data monitoring and recording through smartphone apps.
- Inconsistent readings: Some users may encounter occasional measurement discrepancies.
- Connectivity issues: Syncing with smartphone apps can sometimes be problematic.
- Limited user capacity: May not accommodate large households with its restricted profile capacity.
Inevifit Smart Body Fat Scale
Robust, dependable with cutting-edge app integration, perfect for health enthusiasts seeking a comprehensive fitness tracking solution.
Check Latest PriceWhat we liked:
The body composition scale offers a comprehensive tracking experience, providing precise data for body composition analysis. It tracks 8 key fitness metrics, including body weight, body fat percentage, water, muscle mass, BMI, BMR, bone mass, and even visceral fat, directly on the smartphone. The user-friendly interface, sleek design, and app integration make it easy to navigate and understand readings, while syncing with smartphone apps for comprehensive tracking.
What we didn't like:
However, some users experienced inconsistencies in measurements and occasional connectivity challenges, impacting the overall experience. Additionally, the higher price point compared to basic scales may not fit all budgets, and the scale may not be suitable for households with multiple users due to limited user profiles.
How does it compare to similar body composition scales?
Compared to basic scales, the body composition scale offers a more comprehensive insight into various body metrics and customizable settings. While it provides accurate measurements and diverse metrics, occasional inconsistencies and connectivity challenges were noted by users.
Verdict: Is it worth a buy?
The body composition scale is a powerful tool for individuals looking to track their fitness journey comprehensively. Despite occasional inconsistencies and a higher price point, it provides valuable insights and customizable settings for effective health tracking.
- Accurate measurements: Delivers precise body composition data.
- Multiple metrics: Measures a wide range of health indicators.
- User-friendly interface: Simplifies navigation and interpretation of data.
- App integration: Seamlessly connects with popular health apps.
- Sleek design: Aesthetics that blend into modern living spaces.
- Inconsistent readings: Some users report fluctuating measurements.
- Price: May be considered expensive relative to basic models.
- Connectivity issues: Occasional challenges with app synchronisation.
Scales
Sturdy, reliable, and multifaceted, the Runstar body composition scale is ideal for fitness enthusiasts keen on tracking a wide array of health metrics.
Prices checked: 8th December, 01:40:36
- Accurate readings: Precision sensors for accurate limb and torso measurements.
- Multiple metrics: Broad range of metrics for a comprehensive body composition analysis.
- User-friendly: Simple interface makes it suitable for all users, regardless of tech skill level.
- Sleek design: Modern look that complements any home environment.
- Value for money: Affordable price for the advanced features offered.
- Inconsistent readings: Occasional fluctuations in measurements reported by some users.
- Limited compatibility: May not sync with older smartphone models.
Rhino Smart Scale
Sturdy and sleek, the RHINO smart scale caters to fitness enthusiasts seeking comprehensive body composition analysis and seamless app integration.
Check Latest Price- Precision: Equipped with high precision sensors for accurate readings.
- Comprehensive Analysis: 14 body indicators including BMI and body fat percentage.
- User-Friendly: Simple interface with easy navigation and understanding.
- Design: Sleek aesthetic that complements any home.
- App Integration: Syncs with smartphones for effortless data tracking.
- Inconsistent readings: Some may experience measurement variations.
- Price: A pricier option compared to basic models.
- Connectivity Issues: May not pair with all fitness applications.
Runstar Scale
Sturdy, precise, and multifaceted, ideal for fitness enthusiasts seeking a thorough understanding of their body composition.
Check Latest PriceWhat we liked:
We were impressed by the scale's ability to provide 20 essential measurements, its compatibility with the Starfit app for comprehensive tracking, and the extra-large display screen for easy reading.
What we didn't like:
While the scale offers extensive features, the additional accessories and add-ons may not be necessary for all users, potentially adding to the overall cost.
How does it compare to similar Body Composition Scales?
Compared to other body composition scales, the Runstar Scale stands out for its comprehensive measurement capabilities and user-friendly app, making it a versatile choice for those seeking detailed body composition insights.
Verdict: Is it worth a buy?
Overall, the RunSTAR Body Composition Scale is a comprehensive and user-friendly tool for individuals and families looking to track and understand their body composition effectively.
- Enhanced Accuracy: Eight electrodes provide superior precision compared to traditional scales.
- Comprehensive Analysis: Offers 20 different health metrics for a full body composition breakdown.
- Long-Term Tracking: Starfit app retains historical data, enabling progress tracking over time.
- Multi-User Friendly: Starfit app supports unlimited user profiles, making it family-friendly.
- Convenient Display: Large, colourful display screen shows essential metrics without needing the app.
- Limited App Synchronisation: Compatibility with other fitness apps may vary.
- Price Point: At £97.19, it is an investment for serious health trackers.
Abyon Bluetooth Smart Bathroom Scales
Sturdy, reliable and equipped with advanced technology for precise body composition measurement, perfect for fitness enthusiasts aiming for a detailed health overview.
Check Latest PriceWhat we liked:
We appreciated the scale's accurate measurements and multiple metrics, which provide a comprehensive analysis of body composition. The user profiles feature allows for individual progress tracking, and the sleek design with Bluetooth connectivity adds a modern touch to the bathroom. Additionally, the customizable settings offer a personalized experience, and the scale provides quick results for convenient monitoring.
What we didn't like:
However, some users have reported inconsistent readings and durability issues, which may impact its long-term reliability. The scale's relatively high price point compared to basic bathroom scales could be a drawback for some users. Additionally, it may not provide medical-grade precision for professional use, and the initial setup and app pairing process can be complex for some individuals.
How does it compare to similar Body Composition Scales?
Compared to other body composition scales, the ABYON Bluetooth Smart Scale offers a good balance of comprehensive features and connectivity. While it excels in providing accurate measurements and seamless data transfer to fitness apps, potential buyers should consider the reported issues with inconsistent readings and durability.
Verdict: Is it worth a buy?
The ABYON Bluetooth Smart Body Composition Scale offers comprehensive body composition analysis with accurate measurements and seamless connectivity to fitness apps. It suits those seeking a modern, user-friendly scale for convenient tracking of body composition changes and progress.
- Accurate measurements: Delivers precise data for tracking body composition changes effectively.
- Multiple metrics: Comprehensive analysis with 13 measurements including body fat and muscle mass.
- User profiles: Allows for multiple personal profiles, ideal for family or group use.
- Bluetooth connectivity: Effortlessly syncs data with fitness apps to track and achieve health goals.
- High capacity: Supports a wide weight range up to 180kg, suitable for most users.
- Inconsistent readings: Some users report variable measurement accuracy over time.
- Durability concerns: Occasional malfunctions or breakage have been noted after prolonged use.
Anyloop Smart Scale
Sturdy, accurate, and user-friendly with advanced connectivity, the anyloop scale is ideal for health-conscious families and fitness enthusiasts.
Prices checked: 8th December, 01:40:36
What we liked:
We appreciated the scale's ability to deliver precise body composition data, making it an invaluable tool for monitoring progress and making informed decisions about diet and exercise routines. The inclusion of multiple user profiles ensures that individuals can track their data separately, catering to the needs of different household members.
The sleek design of the scale adds a touch of modernity to any home gym or bathroom, while the app connectivity feature allows for seamless syncing of data to smartphone apps, providing detailed tracking and analysis for enhanced fitness management.
What we didn't like:
However, some users reported inconsistent readings and connectivity issues, which could potentially affect the scale's reliability. Additionally, the higher cost compared to basic weight scales and the need for frequent calibration may deter some prospective buyers.
How does it compare to similar body composition scales?
Compared to other body composition scales, the body fat scale offers a comprehensive view of health with its 14 body composition indicators, making it a valuable tool for those seeking a holistic approach to fitness management. However, potential buyers should weigh the investment against the reported inconsistencies and connectivity challenges.
Verdict: Is it worth a buy?
In summary, the composition analyser for Body Weight and Fat Percentage presents a sophisticated solution for whole-body analysis, catering to fitness enthusiasts and health-conscious individuals alike. While it offers accurate data and multiple user profiles, the reported inconsistencies and connectivity issues should be carefully considered before making a purchase decision.
- Accurate measurements: Delivers precise body composition data.
- Multiple user profiles: Supports individual tracking for up to 10 users.
- Sleek design: Modern aesthetic that complements any room.
- Easy to use: Simple interface for efficient use.
- App connectivity: Seamless syncing with popular health apps for comprehensive analysis.
- Inconsistent readings: Some users report variations in data.
- Limited body types: Accuracy may vary for unique body compositions.
- Bluetooth issues: Occasional syncing problems with the app.
Fitindex Smart Body Fat Scale
Sturdy, reliable, and packed with features, the FITINDEX scale is ideal for health-conscious users seeking thorough body composition analysis.
Check Latest PriceWhat we liked:
The Body Composition Scales from FITINDEX offer accurate measurements, catering to various body composition data for effective tracking. The device's ability to accommodate multiple user profiles allows for individual data storage and tracking, enhancing its usability and convenience for households or fitness facilities.
Additionally, the sleek and modern design adds aesthetic value to the product, making it an attractive addition to any space. The incorporation of Bluetooth or Wi-Fi connectivity, along with app integration, provides seamless data transfer and comprehensive data analysis, aligning with the technological demands of modern fitness tracking.
The customizable settings further enhance the user experience, allowing individuals to personalize their usage according to their specific preferences. Moreover, the scale delivers quick and reliable results, ensuring convenience for users seeking efficient and timely readings.
What we didn't like:
However, some users have reported inconsistent readings and occasional connectivity issues with mobile devices or apps, which may impact the overall reliability and accuracy of the scale. Additionally, concerns regarding the higher cost compared to basic scales and potential durability issues have been raised, potentially limiting accessibility for some users.
How does it compare to similar Body Composition Scales?
Compared to similar body composition scales in the market, the FITINDEX scales offer a comprehensive range of measurements and user-friendly features, making it a competitive option for individuals seeking an all-in-one solution for body composition tracking. However, users should consider the reported issues with accuracy and durability before making a purchase decision.
Verdict: Is it worth a buy?
The FITINDEX Body Composition Scales offer a sleek design, multiple user profiles, and seamless connectivity, making it suitable for those looking for a modern and feature-rich body composition scale. However, potential concerns about accuracy and durability should be considered before purchasing.
- Accurate measurements: Provides precise body composition data using latest BIA technology.
- Multiple user profiles: Each user can independently track progress with the FITINDEX app.
- Easy to use: Simple interface and quick readings enhance user experience.
- Comprehensive metrics: Tracks 13 essential body composition measurements.
- Design and connectivity: Sleek tempered glass design with Bluetooth/Wi-Fi connectivity for data transfer.
- Inconsistent readings: Some users experienced fluctuations in measurements.
- Connectivity issues: Occasional difficulties with app syncing.
- Durability concerns: Longevity and reliability have been questioned by some users.
That’s the end of our list. Hopefully now you’re closer to making an informed decision about the scales that you’re looking for, and you’ve found the right tool for the job. Next up, we’ve got a buyer’s guide and some quick tips for anyone getting started measuring their body fat and other core stats.
Body Composition Scales Buyer’s Guide
Training intelligently and getting better results with tech
Body composition scales can be an invaluable tool when you’re looking to get fit and healthy. The data that a decent set of scales offers gives you a much deeper insight into the way that your body is working and statistics that are otherwise very difficult to get hold of.
Do you really need body composition scales?
From the minute we’re born, you start being plonked getting weighed. Anyone trying to ‘lose weight’ is likely already regularly weighing themselves and using it to track their progress. After all, knowing your weight is an important part of understanding your health.
But, if you’re serious about getting in shape, there’s a deeper, more complete approach you can get into easily at home.
What kind of stuff can I find out with a body composition scale?
There are a stack of different smart fitness scales out there, each offering their own set of data and things you can measure. Some of the more common ones are:
- Body fat percentage
- BMI
- Muscle mass
- Muscle score / quality
- Bone mass / density
- Water content in your body
- Body or fitness rating
- Metabolic age
- Visceral fat
If you’re serious about losing weight, pick up a decent smart body composition scale
Understanding your body fat percentage gives you a much greater understanding of your body composition, gives you another important metric you can track in your training. While ‘losing weight’ is a reason people often say they’re workout out from home is, tracking your body fat percentage is a much more useful stat to aim for.
Great video to watch if you want to learn about body fat scales
This video gets into all kinds of interesting techy (but not too techy) info about the accuracy and precision of body fat scales, along with how they work in general.
Having a high body fat percentage can be deceptive, and you can have a relatively high body fat percentage while still being a healthy weight. Visceral fat, or subcutaneous fat that sits under the surface and around the organs, is something that’s difficult to measure without specific medical equipment, but body fat composition scales can help you do that.
How do body fat scales work?
Body fat scales are about as easy to use as normal bathroom scales. For most models, you simply set them up, sometimes put in a few personal details like height and sex, then step on them as normal.
A shocking revelation
Body fat scales use a method called Bioelectrical Impedance Analysis, (BIA.) When stepped on, a body fat scale sends a tiny electrical current through your body, up through one leg, across the pelvis, and back down through the other leg, completing a circuit between your body and the scales.
Body fat has a larger amount of resistance than the muscle and other tissue, so the higher your body fat percentage, the higher the total resistance, which the scales measure.
Have we missed anything, or maybe you’ve had experience with some of the scales on our list and want to share a story. If so, let us know in the comments below!
References & Further Reading
- New to all things cardio? Check out the NHS exercise guide and start off the right way.
- Pub Med: Study of subcutaneous fat
- Christie Aschwanden – Most effective cardio workouts, according to science
- NCBI – The Role of Exercise and Physical Activity in Weight Loss and Maintenance
- Matthew A. Nystoriak* and Aruni Bhatnagar – Cardiovascular Effects and Benefits of Exercise
- Aaron Kandola – What are the best exercises for weight loss?