December is the season of indulgence. From the end-of-year office parties to the period of grazing that inevitably happens between Christmas Eve and New Year’s Day, December is not the time to diet. We advocate
Rebounders (Mini trampolines)
If you thought these mini-trampolines were a bit of a gimmick, or one for the kids, you’re not alone!
They don’t look like a serious bit of gym gear at first glance. But there’s a good amount of data and research about the benefits of mini-trampolines, and when you try them you’ll find out why. They’re no push-over, that’s for sure. Taking a small amount of space and offering a reliable, tough workout at a decent price? Yes please. This section has some handy hints and buyer guides for all things to do with rebounders.
Jump your way to health and fitness
The eighties saw the rise of the home workout. During this decade, VHS tapes provided easy-to-follow aerobic exercises and home fitness equipment became popular and widely available. The mini trampoline came out of this era
Getting older is a natural process. It comes with its perks – retirement, wisdom, grandchildren – but it also comes with some downsides. Namely, that the body slows down. This can lead to health conditions,
When the brains at Nasa released a study that showed Rebounding could be more beneficial than running, people started taking these mini trampolines seriously! In this guide we’re jumping on this new trend (apologies for
Pssst. If you haven’t heard, using a rebounder has some pretty major health benefits, as well as being great for your cardio, fitness and strength. In this guide, we’re doing a review of one of
Exercising to get fit can be a rewarding process, but it is not something most people would enjoy in a fun sense of the word. HIIT classes and weightlifting can make us feel powerful and
In this guide, we’re diving into the benefits of bouncing on a trampoline. Specifically, the more home-friendly mini-trampolines, or ‘rebounders’. We’ll look at the pros to these training tools, how jumping on a trampoline can
MaXimus Pro Trampoline Best price & full guide Rebound exercise, on home trampolines like the MaXimus Pro has become hugely popular in recent years. And is a form of exercise that’s grossly underrated, in our