There are a number of ways to incorporate some boxing, MMA or other martial arts into your home gym training. From full blown multi-gyms complete with boxing stations, to freestanding dummies like the ever-charming ‘BOB’. This section features tips and buyer’s guides for anyone looking to punch something from the comfort of their own home or garage. Martial arts will work your aerobic capacity, burn calories like there’s no tomorrow and can even teach you some self-defence skills while you’re on. Here’ are some guides and tips to get you started.
If you are low on time or just want to get your workout over and done with, high-intensity interval training (HIIT) is a great option. HIIT can be applied to any form of exercise. Today
Today we’re looking at the iconic Century Bob Dummy – a freestanding punching dummy that can be used for both kicking and punching. I’ll be going over whether you should buy one of these for
In this guide, we’re taking a look at some of the best free standing punching bags you can get for your cash in the UK today. We’re huge fans of boxing and martial arts training
If you’re serious about building up some serious power then the heavy bag is one tool you’ll want in your arsenal. If you’re lucky enough to have space to hang your own bag, there are
In this guide we’re diving into the lesser known world of the water punch bag. These age-old boxing trainers are an alternative to the free standing or leather and cloth bags and have a number
Anyone who’s tried boxing with either pads or a bag will tell you one thing: It’s hard! A few punches can tire you out when you’re starting. This is one of the absolute best ways