Medicine Ball Guides

How can something as simple as the humble medicine ball have endured as a training aid for literally hundreds of years? Because they’re bloody brilliant, that’s why. If you’ve yet to discover the joys of working out with a medicine ball, these guides are for you. These simple, additions to a home gym open up an almost limitless number of beastly strength and aerobic exercise opportunities you’ll love to hate.

Not Just A Load Of Balls - Buyers' Guides & Tips

Medicine Ball Exercises

Easy Medicine Ball Exercises You Can Do At Home

If you’ve yet to discover some of the awesome benefits to these trusty and versatile little weight balls, you’re in for a treat. From slam balls to ‘basketball’ style med balls, these are one of