Ab Training

There are a variety of ab machines that promise to deliver an effective ab workout leading to a washboard stomach, but do they live up to these claims? In this … Read more

Rowers possess some of the most athletic and lean physiques in the sporting world, including rock hard abs. The question is, can you get their envious abs without hitting the … Read more

One of the casualties of moving house and setting up my new home gym was that my much loved (or should that be loathed) ab-wheel was lost along the way. … Read more