Home Gym Tips

On the surface, the question, “can you read while using a treadmill” may sound like a bit of a nutty thing to ash, but let’s face it, running or walking on a treadmill isn’t the

What are adjustable dumbbells and are they any good for women? An adjustable dumbbell refers to any hand weight where you can alter the amount of weight. This sounds pretty straight forward but there are

A decent weight bench is at the heart of most of our home gyms and in this guide, we’re diving taking a look at one of the popular options: leg extension benches. What are they?

Save money and time with our guide to the best vertical climbing machines on the market at the moment. If you’ve not heard, these home gym machines are a serious new way to get in

Think you’ve got no room for a home gym? Let’s face it, we’re always fighting for space in our homes, and having enough room for the perfect gym set up is a dream that’s beyond

Battle ropes are thick heavy ropes that are anchored to a fixture at the end. They are relatively new, having been brought onto the fitness scene by Strongman world record holder John Brookfield. Battle ropes’

In this guide, we’re looking at whether or not your age and weight should stop you from taking up running. More specifically, anyone who is fifty years or over, and carrying some extra weight. Can

What are your fitness goals? Whether you want to lose weight, tone up or sculpt rock hard abs, using a rowing machine is a sure-fire way to get the body you desire. In this post,

Due to recent demand due to Corona Virus in 2020, many online retailers are still out of stock or have a limited range, and it’s frustrating to keep searching and find every decent running machine

Adding a sexy new gym mirror doesn’t just make your home gym look insanely cool, there’s a lot of important reasons to add a mirror to your workout. In this guide we’ll cover all the

I’ve been dying to get my hands (or should I say fists) on the Strikeman Pro for some time. After owning a BOB century dummy for some time I wanted to see what Body Power’s

Today we’re looking at the best inversion tables out there for under the £200 mark. (With some bargain finds coming in at substantially less than that). This (UK) guide will look at things such as

Whether you’re looking to de-compress your spine, sort out that long-running back problem or even use it for strength and fitness, buying your own proper inversion table might be a good investment. In this guide

Today we’re diving into some of the best home multi-gyms you can get for a smaller space. This guide will cover some of the better options available in 2022 and compare the features of each