Cardio & Weight Loss

Simply put, the Paleo diet claims that eating the way hunter-gatherers did will promote health and wellbeing, but what do Fred and Wilma Flintstone know that we don’t? In this

If you are on a weight loss journey or about to begin one, your weight will be important to you. The numbers on the scales symbolise where you started, the

How can a very unfit person get fit? It is true what they say, the first step is the hardest. If you have recognised that your fitness (or lack thereof)

‘When I was in my 20s, I could eat what I wanted. Now all I have to do is look at a piece of cake and I put on weight.’

The keto diet is very popular at the moment. It is claimed that it promotes superior fat loss compared to traditional calorie restriction and that it carries a host of

What is a calorie deficit? If you are putting in the time on your workouts and not seeing the results in your body, it is likely that you are not

Good body fat vs bad body fat: The difference between visceral and subcutaneous fat We have all heard about nutritional ‘good fats’ and ‘bad fats’. Unsaturated, typically plant-based, fats are

In this guide, we’re covering how you can get a proper workout and shed some serious calories, all without taxing your joints. We’re on the hunt for the very best

We are sure you have heard about ‘high impact’ and ‘low impact’ cardio before, but do you know what the terms mean? Or which is right for you? In this

Long slim legs are an attribute that many of us desire, but are they a realistic goal? In this post, we’re going to discuss body shapes, the pitfalls of attempting