How Safe Is Extreme Calorie-Cutting? And How Many Should I Cut?
To lose weight, you need to be in a calorie deficit. (If you’ve not come across that term before it’s just a fancy way of saying burning more calories than … Read more
Cardio & Weight Loss
Time to Ditch the Scales – Drawbacks To Getting Weighed
If you are on a weight loss journey or about to begin one, your weight will be important to you. The numbers on the scales symbolise where you started, the … Read more
7 Quiet Indoor Cardio Exercises that won’t annoy the Neighbours
If you live in a flat, a terraced house or a semi-detached, you have to be considerate of your neighbours. After all, you share walls with these people, you do … Read more
Best Way to Burn Subcutaneous Fat with Exercise?
Good body fat vs bad body fat: The difference between visceral and subcutaneous fat We have all heard about nutritional ‘good fats’ and ‘bad fats’. Unsaturated, typically plant-based, fats are … Read more
Fit Body, Healthy Joints – Best Low-Impact Cardio Machines
In this guide, we’re covering how you can get a proper workout and shed some serious calories, all without taxing your joints. We’re on the hunt for the very best … Read more
Legs Eleven: Best Cardio Machines to Slim Thighs
Long slim legs are an attribute that many of us desire, but are they a realistic goal? In this post, we’re going to discuss body shapes, the pitfalls of attempting … Read more
Are squats considered cardio?
Squatting is a staple of any home gym and a superb exercise that targets the lower body, core and back. It can help you build strength and get those toned … Read more
Are There Real Benefits of Doing Cardio in the Morning?
Is it worth the effort to get up early and do some cardio? We believe that there is no right time to work out. Whether you’re into HIIT, treadmills or … Read more
What’s the best gym equipment to lose belly fat?
If you’ve stumbled on our guide, you’re looking to shift that stubborn spare tyre around your belly. In this guide, we’ll go over the best gym equipment to help you … Read more