Does Cardio or Weight Training Burn More Fat?
The simplest piece of advice for people who want to lose weight is to ‘eat less, do more cardio’. In most cases, being overweight is a product of consuming …
JTX Sprint 3 Review: Is This Compact Treadmill Any Good?
Welcome to our review of the compact motorized treadmill, the JTX Sprint 3. This lightest, cheapest of the Sprint treadmill family promises to deliver a gym-style workout without taking …
What’s The Best Gym Equipment For Small Spaces?
It’s a sad state of reality that we don’t always have the space we want. Especially if you live in the city, home space is an absolute premium, so …
JTX Club-Max Review
Welcome to our review of the absolute beast of a running machine – the JTX Club Max. In this guide we’re going over everything you need to know about …
Teeter FreeStep LT1 – Recumbent Cross Trainer Review
Having reviewed a lot of recumbent bikes and elliptical cross trainer type machines, I haven’t come across many training machines like the Teeter FreeStep (Available on Amazon) – a …
NordicTrack VR25 Review
Special Offer – Use Code SAVE3NT and get 3% off Welcome to our review of the NordicTrack VR25. In this guide we’ll cover everything you need to know about …
How Often Should I Increase My Weights
LEVELLING UP: WHEN TO PUSH AND WHEN TO PACE YOURSELF Weightlifting is a matter of science. Simply put, you need to strain your muscles to produce the conditions for …
Sportstech CX2 Cross Trainer Review
Welcome our SportsTech CX2 Review (Available Amazon UK). Considering SportsTech came out of nowhere just a few years ago they’ve created some incredible training gear. In this review we’re …
JTX Mission Air Bike Review
Welcome to this in-depth review of the JTX Mission Air Bike – where we’ll be taking a complete dive into this HIIT style air bike. Does JTX’s fare well …
Are squats considered cardio?
Squatting is a staple of any home gym and a superb exercise that targets the lower body, core and back. It can help you build strength and get those …