The unassuming heavy bag is basically the essential tool for anyone who seriously trains in any sort of martial art. But it's not just boxers, MMA superstars and high kicking karate masters who love this type of training. Hitting a...
Today, we're taking a look at a piece of equipment that's become a staple in many home gyms: the compact treadmill. With space at a premium and the British weather being as unpredictable as ever, the question on many...

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