Dumbbell Buying Guide – The Ultimate Beginner’s Guide To Hand Held Weights
While gyms have evolved and changed over the years, adding all kinds of weird and wonderful machines (we’re looking at you, Skierg!) You can still walk into any gym …
How to do dips properly – master this compound exercise!
If there’s one thing we agree on at Home Gym Experts it’s that dips are one of the best upper body exercises out there. This compound exercise builds multiple …
Pro Tips To Get More From Rowing At Home
Just how do you row properly? In this quick start guide you’ll learn all the essential tips needed to row safely and without injury at home. We’re huge rowing …
Should You Buy a Wooden Water Rowing Machine in 2022?
They’re beautiful alright. But are they worth the £1000 pound price tag? In this guide, we’re weighing up whether water rowing machines provide any real value, or if they’re …
How to pick a treadmill that doesn’t suck in 2022
Hold up – don’t push ‘buy’ on that treadmill just yet Yeah, I know you’re excited and don’t want to miss next day delivery on that new treadmill. But …
Fitness Box (Ab Wheel Roller) Kit Review
90.2%
One of the casualties of moving house and setting up my new home gym was that my much loved (or should that be loathed) ab-wheel was lost along the …
Can A Desk Cycle Or Under Desk Bike Help You Lose Weight?
Today we’re looking at the growing market of under desk peddlers – a unique idea where you can theoretically lose weight in typically sedentary times of your day. Normally …
Can You Count On Your Treadmill Calorie Counter?
Even the most basic treadmill will have an in-built calorie counter that will gauge how many calories a user burns in a session. However, given that some treadmills do …
The SIXPAD AbsFit 2: false promise or fitness revolution?
Would you believe us if we told you you could get a six-pack in just 23 minutes a day? Probably not, right? After all, there are a million ab …
Waging War On Pain: How Massage Guns Can Win The Battle
A massage gun, also known as a handheld massager, delivers high-frequency vibrations at a low amplitude of movement to speed up muscle recovery. Vibration therapy, as it is sometimes …
Can A Massage Gun Speed Muscle Recovery?
A massage gun is a handheld device that is designed to stimulate blood flow and loosen muscular tension. It does this by vibrating at a high frequency, while also …
Smart Mirrors: Worth Looking Into?
Almost everything in your house can be upgraded to a ‘smart’ version of its analogue self. From smart fridges that detect when you are running low on milk, to …
Electromagnetic Stimulation – Is It Safe?
Electrical devices that use electromagnetic stimulation (EMS) belong to a developing category of FitTech that aims to change the way we workout. The science behind EMS devices is that …
Is Gymondo the best kept secret for staying fit and toned in 2022?
Staying toned and healthy seems to be a permanent struggle. Modern life just steals away all of our time, and once the day is done, all most people can …
York Perform Multi-Gym Review
This guide will take you through everything you need to know before you buy your York Perform Multi-Gym. In this review we’ll be looking at what it does, how …
Burning Fat Vs Burning Carbs
Have you heard of the terms ‘burning fat’ and ‘burning carbs’? Do you know what the difference between these two is? Fear not, because we are going to explain …