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Body Solid Weight Benches


Body Solid is one of the brands you’ll likely hit on when looking to buy your next weight bench. They’ve got a decent range of benches that aren’t super-expensive, making them ideal for proud home gym owners.

But are they any good, and which ones are right (there’s a few different shapes, sizes and functions in their range? Fear not, in this guide we’re covering the main pros and cons for the BodySolid range and weighing up whether or not they’re actually any good.

Body Solid Weight Bench
Body solid has a range of gym benches that are well priced for home use.

Who Are Body-Solid?

Body Solid Logo

Founded in 1989 in Chicago, Illinois, Body-Solid has built up a reputation for high-quality quality home and commercial strength and conditioning equipment. With an impressive A+ rating from the BBB (Better Business Bureau), they are known for their lifetime warranties on their products.

They sell in the UK, USA, Canada, and over 200 countries worldwide and their 400-strong gym equipment range include:

  • Single and multi-station home gyms
  • Free weight machines
  • power racks
  • Weight plates
  • Kettlebells
  • Dumbbells
  • Olympic bars
  • Fitness Accessories

For over three decades, Body-Solid has gained a reputation for providing durable and high-quality exercise merchandise for homes, gyms, military, and professional gyms.

As far as weight benches go, Body-Solid have a good selection which is at the budget to mid-end of the price spectrum.

Which Body-Solid Utility Bench is the best?

There’s a number of distinct benches in this companies range, each offering something different. From fixed flat benches, to incline and decline benches, to benches that fold neatly away to save space. Whatever you’re after for your setup, they have it covered.

The max weights stated are combined user and weight limit.

Here’s the benches we recommend for home gyms

#1 – Body-Solid Pro Club Line Full Commercial Flat/Incline/Decline Utility Bench

Type: Inline & Decline

Max weight: 450kg

Body-Solid Pro Club Line
Body-Solid Pro Club Line

Built sturdy enough for commercial use, the Body-Solid Pro is a durable and stable weight bench for your home weight training. With the flat, incline, and decline functions, you have the option to train on three different levels with seven incline positions.

This bench is easy to transition between the various angles, although there’s nothing to prevent you from sliding down the bench if it’s in an incline position, which is unusual! The quality is really impressive here, however, with a near-commercial feel to it (without the commercial price).

The back pad and seat pad are both adjustable individually from each other for extra flexibility of training. Both have an above-average thickness on the covering quality too.

The SFID325 can handle weight capacities of over 1000 pounds on its robust 2″ x 3″ eleven gauge steel. The upholstery is durable and made to withstand heavy workloads. This bench is an ideal home or gym option for serious workouts and is perfect for a user that wishes to have space to grow their weight capacity over time.

Pro Club Commercial Utility Bench Features at a glance

  • 2″ x 3″ eleven gauge steel
  • Back pad and seat adjust independently
  • 1000 pounds weight capacity
  • Durable and wear-resistant padding
  • Transport wheels for manoeuvrability
  • Back pad adjusts to flat, incline 15,30,45,60 and 80°
  • Decline adjusts to minus 18°
  • Dimensions: 132 x 54 x 34cm
  • Weight 34kgs

Pro Club Commercial Utility Bench Pros & Cons

This product is a compact and powerful utility bench that is built well and doesn’t take up too much space for home use. It has enough range that a user can progress their workout over time.

  • Excellent construction
  • Easy to assemble
  • A variety of inclines to chose from
  • Pads are firm for bench press
  • Excellent finish
  • Lifetime warranty
  • Heavy! (We’re not complaining)
  • Fairly large gap between seat and back-rest

Related Bench Guides

#2 – Body-Solid Pro Club Line Full Commercial Flat Bench

Type: Fixed flat bench

Max weight: 680kg

Body-Solid Pro Club Flat Bench

The Body-Solid Pro Club flat bench is a straightforward, no-frills, flat workout bench with extra thick upholstery, and a robust steel base.

It makes a dependable and wobble-free base for bench press, dumbbell flys, dumbbell rows, and many more. The high density 12″ wide padded cover provides comfort and support to your weight training.

This solid steel bench will root you firmly to the ground while you can lift to 1500 lbs / 680 kg which makes it ideal for heavy dumbbell training, bench press inside a power rack or smith machine.

The stability of the bench is also excellent for lower body and abdominal exercises such as single-leg dumbbell lunges and butterfly kicks.

The bench has an ergonomic handle and wheels to allow ease of movement.

Body-Solid Pro Club Line Features at a Glance

  • Commercial rated
  • 2″ x 3″ 11-gauge steel construction
  • High-density upholstery
  • Upholstery wear guard
  • Wheels and handle
  • 1500-pound weight capacity
  • Black powder-coated finish
  • Dimensions: 63’’ x 25’’ x 17’’
  • Pad dimensions: 48″ x 12″
  • Weight 26.31kg

Body-Solid Pro Club Line Pros & Cons

The Body-Solid Pro-flat bench is a robust and stable flat bench that may be used for a variety of weight training either by itself or with other equipment.

  • Solid and wobble-free steel frame
  • Compact dimensions
  • High weight capacity
  • Easy to move
  • Limits exercises to non-inline

#3 – Body-Solid Folding Utility Bench (Pre-Built)

Type: Folding utility bench

Max weight: 272kg

Body-Solid Folding Utility Bench

The Body-Solid folding bench comes pre-assembled, so you can take it straight out of the box and start your weight training. Both compact yet highly durable, it folds up snug to keep out of the way for home use and has handy wheels to make moving it around easy. The 2” x 3″ oval tubing provides support without taking up too much space.

Body-Solid Folding Utility Bench Features at a Glance

  • Assembled dimensions: 18″ x 57″ x 16″
  • Folded dimensions: 9″ x 57″ x 16″
  • No assembly required
  • 7 ladder style position adjustability
  • Weight 33kgs
  • Home use warranty lifetime for parts
  • Firm and durable padding
  • Light commercial warranty
  • 600 lbs maximum weight

Body-Solid Folding Utility Bench Pros & Cons

It is a solid bench for those who are seeking a maximum-intensity workout under 600 lbs maximum.

The real advantage of this bench is that it fits well into smaller-size spaces, and yet the steel is durable for weight training. This bench offers a hard-to-find combo of being a sturdy bench that folds down.

  • Compact and portable
  • Comfortable padding
  • Folds up to store under furniture
  • Solid steel construction.
  • No assembly
  • The back does not lock in place when folded
  • (Can’t be stored vertically)
  • Lower weight capacity than non-folding benches

#4 – Body-Solid Flat/Incline/Decline Utility Bench (RED)

Type: Incline / Decline bench

Max weight: 272kg

This bench is a well-made and professionally designed piece of equipment.

Body-Solid Flat Incline Decline Utility Bench

The body solid incline/decline bench is a ridiculously strong bench for your home gym. The extra-wide base makes for one of the sturdiest wobble-free benches you can get. This bench is also surprisingly comfy.

The heavy-duty steel frame is made for a weight capacity of 600 lbs / 272 kg, which makes it great for weight training. The back and seat pads have durable, extra-thick padding and lock into different positions for you to align your posture.

The leg lock down is an excellent feature with oversized rollers for extra stability while you perform upper and lower body exercises.

This bench is a well-made and professionally designed piece of equipment. It is very solid, and yet its dimensions are not excessive. The red and black finish is a stylish touch.

Body-Solid Flat/Incline/Decline Utility Bench (RED) Features at a Glance

  • 6 Different adjustable positions for incline/decline
  • 3″ round steel frame
  • Wheels for portability
  • Wide roller covered leg lock down support back
  • Thick DuraFirm back and seat pads
  • In-home and commercial lifetime warranty
  • Dimensions: 19’’ x 28’’ x 66’’
  • Weight 58lbs

Body-Solid Flat/Incline/Decline Utility Bench (RED) Pros & Cons

  • Solid steel construction
  • Very comfortable seat
  • Stable during workouts
  • Leg lockdown is a plus
  • Slightly lower weight capacity than other benches
  • The front feet can get in your way during bench press

#5 – Body-Solid Flat Bench – Full Commercial Weight Bench

Type: Flat bench

Max weight: 1000lbs / 454 kg capacity

Body-Solid Flat Bench

It’s nice working with some gym gear that can be assembled in a few minutes. Body Solid’s flat bench is easy to put together and is rock solid once you’ve it together.

The shortened design of Body Solid’s dedicated flat bench is especially helpful for form and positioning for shoulder presses of all types of racks.

It’s also light enough to move around when you need to, with small transport wheels to save dragging it around.

The set pad is adjustable to 8 different positions, so users of all sizes can perform their weight training with proper lower back support.

The seat is also padded with a durable but soft DuraFirm upholstery.

This product is a solidly built bench that should last a user a lifetime. Customers all commented on the robust, wobble-free action and the solidity of the product. For its small frame, it carries a highly impressive weight limit.

If you’re looking for a commercial-grade bench that doesn’t cost the earth to buy, then this simple, sturdy workhorse is a good one to go for.

Body-Solid Flat Bench – Full Commercial Weight Bench Features at a Glance

  • 2″ x 3″ commercial steel frame
  • DuraFirm upholstery
  • Four-side welded constructed
  • Can fit power rack, smith machines, and press racks
  • 6 ladder style settings
  • Built-in wheels
  • 1000 lbs weight capacity
  • Weight 41.4lbs
  • 49″ x 23″ x 19″ dimensions
  • T-bar leg hold down attachment included
  • Lifetime warranty on frame and welding

Body-Solid Flat Bench – Full Commercial Weight Bench Pros

  • Impressive 1000 lbs capacity for its size
  • Sturdy as they come
  • Lifetime warranty
  • Easy to assemble
  • Good positioning options
  • Pad takes a little lining up with the screws


Body-Solid is a reliable company that makes high-quality products that are made to last. Their products review extremely highly from users who have bought them.

Their customer service is also high standard (See below for links). When a company puts a lifetime warranty on its products, it is a good sign that they have been manufactured up to high standards, and any of the above benches are well worth their price.

Body Solid’s line of gym benches is exactly suited to home gym owners as they balance price with good, reliable benches that you can find in many commercial fitness centres in the UK.

Gym bench buying guide

Buy a Weights Bench

Picking up a weight bench is one of the best pieces of kit you can get for your home gym

A weight bench is an excellent investment for any home workout program, that will open up many major exercises that are ideal for building strength and muscle.

They’re easy to assemble, and generally don’t hog too much space – especially compared to things like multi-gyms.  With a weight bench, you can improve your muscle mass, perform compound exercises as well as target isolated muscle groups to define your body.

When shopping for that perfect weight bench, it’s a good idea to get armed with some basics so you know what you’ll need in terms of weight capacity, the type of bench, comfort, and your space allocation.

Free weight training is essential for your strength training

Working with barbells and dumbbells on a weight bench has a host of benefits beyond just building muscle mass.

Some surprising benefits of bench training

  • Improve your posture
  • Improve your sleep
  • Gain bone density
  • Lose fat and maintain weight loss
  • Boost your metabolism
  • Protect you from chronic disease

Top 5 things you need to know when picking a weights bench

Whether you’re buying a Body Solid Bench or another brand, here are some things to be on the lookout for. Your weight bench at home is a great idea to start your weight building routine or take your lifting to the next level, and we want you to get one that lasts a long time.

Five key things to look out for when buying a weight bench are:

#1 – Performance

Maximum user and load weight are crucial factors, especially if you plan to build muscle mass. The bench should be solid enough to support not only your current weight but your weights in the future should you move up and increase your training intensity.

#2 – Durability

If you plan to use your weight bench to build muscle mass, you should be increasing your weight limit as you progress. It would be best if you had a solid bench that is durable and is made to last you through your weight increases.

#3 – Comfort

Make sure that your weight bench conforms to your measurements correctly. The seat should be firm for support and be comfortable during exercise. A durable and sweat-resistant cover will stand you in good stead.

Also pay attention to the width of the bench, as well as the length.

#5 – Weight capacity

Ensure that your bench allows you scope for growth. You don’t want to find that your bench is no longer suitable for your upgraded weight need.

#6 – Adjustability

Having a bench that declines and inclines allow you to perform your workout over three different levels. While a flat bench offers unrivalled stability and usually lets you handle a lot more weight on the bench.

For most people, however, it’s a good idea to get an adjustable bench for home use. This means you’ll be able to do a lot more exercises from that one bit of fitness equipment and have a greater variation in your sets.

Resources and further reading