Category: Guides

Almost everyone carries a step tracker these days, whether they know it or not. If you do not have a dedicated piece of equipment, such as a Fitbit or …

The keto diet is very popular at the moment. It is claimed that it promotes superior fat loss compared to traditional calorie restriction and that it carries a host …

In this guide we’re taking an in-depth look at how to fit different kinds of pull-up bars at home. We’ll cover each kind of bar, and all the inside …

Today we’ve been tasked with the tricky job of finding a proper and preferably cheaper alternative to the admittedly awesome Peloton bikes. Whatever your reason for wanting to find …

If you’re new to the gym, or exercise in general, the idea of stacking a bunch of plates on a bar and hoisting it above your head can be …

What is a massage gun? At first glance, massage guns might resemble a power tool like a handheld drill, or another, more intimate form of tool. They look surprisingly …

Think you’ve got no room for a home gym? Let’s face it, we’re always fighting for space in our homes, and having enough room for the perfect gym set …

A spoon or a fork? Chips or rice? Upper body or lower body? Decisions like this can be tough, which is why the all-in-one was created. If you are …

What the heck is cadence? How do you measure it, and is it just another gimmick? In this guide, we’re getting into using a cadence sensor on your home …

Exercise Bikes vs. Treadmills – Which is the real champion for home fitness? So you’ve decided to take the plunge and buy a cardio machine for your home gym. …