Category: Guides

Stuck on whether to buy an exercise bike or cross trainer? Putting together a home gym is about more than just choosing good quality equipment. Most of us are …

Getting smart about body fat monitoring Whether you are on a weight loss journey or embarking on a strength training programme, knowing and understanding your weight is an important …

Exercise can reduce your risk of countless diseases and health complications, protect against the natural aging process, and promote energy levels and vitality. While we are well used to …

If you have never taken an online spin class before then the prospect might seem a bit daunting. However, there is nothing to worry about. In this post, we …

One of the most striking things about professional rowing teams is the incredible shape that they are always in – there is never a single ounce of excess fat …

How often should you change your workout routine? As the old saying goes, if it ain’t broke, don’t fix it. Once you have found your rhythm with your exercise …

How do vibration plates help lose weight? Vibration plates are machines that are designed to vigorously move fractional amounts while the user stands, sits or lies on them. They …

If you pay any attention to the fitness world, you’ve probably heard the names of some fitness apps thrown around, and one of the biggest, that’s drawing a lot …

Exercising to get fit can be a rewarding process, but it is not something most people would enjoy in a fun sense of the word. HIIT classes and weightlifting …

While the last thing you’ll likely want to do when your lovely new kettlebell arrives is learn about how to use it safely, don’t skip this guide. With a …