Category: Guides

This guide dives into the benefits of using a spin bike at home. What are the proven, scientific reasons for getting a spin bike to use and is it …

Whether You’re 16 or 60, it’s the perfect time to start jogging When social restrictions first came into place, there was a sudden shift in the nation’s relationship with …

If you’ve never heard of an Airbike before, you’d better sit down and prepare to learn about the kingpin of cardio machines as we delve into some fan bike …

Older people are often portrayed as frail, slow-moving, and plagued by aches and pains – but is this correct? Does turning 60 or drawing your pension turn you into …

The simplest piece of advice for people who want to lose weight is to ‘eat less, do more cardio’. In most cases, being overweight is a product of consuming …

LEVELLING UP: WHEN TO PUSH AND WHEN TO PACE YOURSELF Weightlifting is a matter of science. Simply put, you need to strain your muscles to produce the conditions for …

Is it worth the effort to get up early and do some cardio? We believe that there is no right time to work out. Whether you’re into HIIT, treadmills …

In this guide, we’re diving into some simple, practical tips on how to build biceps at home as fast and easily as possible. Do you find yourself scrolling Instagram …

AIM HIGH, JUMP HIGHER In this guide we’re diving into the benefits of trampoline exercise. Specifically, the more home-friendly mini-trampolines, or ‘rebounders’. We’ll look at the pros to these …

Legs, thighs and buttocks are notoriously tricky to get into the shape you want. In this guide, we’re going over the proven best exercises for legs and thighs anyone …