Know what? I’m kinda suspicious about things I hear or see on Youtube. But there’s a video I saw over there today that I found really interesting.
It’s by science insider and it’s a collection of myths about training. The best part is it’s got real info and research behind it, and the people talking about it are qualified to.
Are morning workouts better? Do crunches give you abs? Check it out
There’s plenty more myths to be uncovered in our guide: Are There Benefits to Cardio In The Morning?